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In this page, I will post my current fitness program. The training principals that I fallow are from John Christy his website Real Strength Real Muscle and his book by the same name Real Strength Real Muscle

I perform the following two routines once a week. I also perform two cardio sessions a week.

Routine A:

Exercise	Sets	Repetitions
Sit Ups	1	10
Barbell Squat	2	10
Bench Press	2	10
Dumbbell Row	2	10
Back Extention	1	20

Routine B:

Exercise	Sets	Repetitions
Sidebend	1	10
Sumo Deadlift	2	10
Military Press	2	6
Dumbbell Curl	2	6
Calf Raise	1	10

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